The first thing most people notice about a person they meet is his or her smile. Those pearly whites can win a person’s heart right away and create a strong first impression. Beautiful teeth and healthy gums are proof of good oral health. Dental Care experts insist that maintaining good dental health can be extremely easy if people follow certain habits and precautions. Here we list down some the best oral hygiene practices that will help you flash that beautiful smile confidently.
- Brush twice a day: All dentists recommend that you should brush your teeth twice a day, once in the morning and once before going to bed. This practice helps to safeguard your teeth from germs round the clock. The buildup of plaque, tartar, and bad breath can be easily eliminated by brushing twice a day regularly.
- Brush thoroughly but gently: One should thoroughly brush their teeth for 2 minutes. You can use a soft bristled brush to gently remove the food particles and bacteria stuck in your teeth. Use circular motions and a gentle hand to reach every corner of your mouth and clean it. Tooth decay and stains can be easily kept at bay by brushing systematically. Over Brushing or using a hard brush can cause teeth sensitivity and damage your gums. It is better to avoid them.
- Daily floss is a must: Flossing is equally important as brushing your teeth. Tiny food particles get stuck in the gaps between your teeth, causing germ buildup and plaque. If you want your next visit to the dental clinic to be brisk, floss your teeth every day without fail.
- Healthy diet: Our food habits greatly affect our dental health. Dentists recommend people to eat more crunchy and fresh fruits and vegetables that are high in fiber. This will increase the saliva secretion in our mouth and help our teeth to be strong and bright. On the contrary, foods like coffee, wine, and alcohol will stain our teeth and lead to tooth decay.
- Keep that soda away: Soda and other carbonated beverages are refreshing, but they slowly damage our teeth. The acids will erode the protective enamel from our teeth exposing the active nerves leading to various levels of teeth sensitivity. Cut down on such cavity and sensitivity causing beverages as much as possible.
- A protective toothpaste: A vital part of good dental care is using the right toothpaste. You might opt for a teeth whitening or sensitivity protection toothpaste, but ensure it contains fluoride. Ask your dentist to recommend the best toothpaste according to the condition of your teeth. It works as a defense against tooth decay and cavity as it fights the germs round the clock.
- Mouthwash is a good option: There are several people who find flossing difficult. This could be because of sensitivity, soft gums, and age. For all such people, including children, mouthwash is a great way to keep your mouth clean and fresh. Your dental care expert can recommend a medicated mouthwash that works wonders for our entire mouth.
- Keep your tongue clean: Germs not only build up between your teeth, but they also do with your tongue as well. Use a tongue cleaner to gently scrub your tongue after every brush to keep germs and bacteria away. This helps prevent bad breath that often lowers your confidence.
- Drink a good amount of Water: Consumption of water is a great way to maintain oral hygiene. Swish your mouth after every meal or a snack to remove the food particles stuck between your teeth. Rinsing your mouth regularly between brushing times also helps in preventing stains on your teeth.
- Regular visits to the Dentist: Daily dental care practices help a great deal in maintaining a healthy mouth and a bright smile. But to remove those tough stains, tartar and to run a thorough check-up of the mouth, you should visit your trusted dental clinic once in every 6 months. Regular cleaning and inspection help maintain the good condition of your teeth and spot potential issues quickly. If you are nervous about getting into a dentist’s chair, use music or visual aid to keep you distracted.
These regular oral hygiene practices and precautions will go a long way in maintaining your dental health. Go on and smile all day long without worrying about bad breath or stained teeth.