These days almost every job involves some amount of stress. Many minor ailments such as cold and flu are highly attributable to stress at work. However, work place stress becomes a major problem if it leads to disorders like heart diseases, high blood pressure etc. Actually, it is not stress that takes toll on our health, but it is our reaction to it that makes it worrisome. Hence, if your job involves too much of stress, then the only way to combat it is by learning how to deal with stress at work. Changing a job won’t really help, because every job involves stress and unless and until you learn the correct ways of tackling it, you won’t truly relieve yourself off stress.