Meditation has many benefits. It reduces depression, increases awareness, lowers blood pressure, and makes you feel fresh and beautiful. People who meditate regularly handle stress better and live longer. Studies have shown that stress can cause a variety of physiological and physical problems such as insomnia, anxiety, weakened immunity, etc. There is however, increasing evidence that if we can reduce stress in our lives, we can improve our mental and physical health. Thus meditation is the means by which you can reduce stress in your life.