Today, stress is a major factor that is taking a toll on women’s health. They are dealing with so many activities daily that they are more stressed out than ever before. The main causes of stress are illness, hormonal changes, internal conflicts at home etc. The commonly observed side effects of stress are anxiety, depression, fatigue, headache, digestive problems etc. Whatever the cause behind the stress, it should be handled properly. Or else, it can lead to some serious health problems in future. Therefore they should take the help of some stress relievers so that they can control the stress of daily life more efficiently.
Stress management for women, involves following a well-balanced regime. It should include good food, good sleep and a good amount of time for relaxation. Explained below are certain stress relievers that will help women rejuvenate themselves.
Healthy Food: You should eat a healthy balanced diet rich in carbohydrates, proteins and good quality fats to ensure a stress free life. Cortisol, which is a stress hormone, is released into the body when the blood sugar levels are lowered. You should include 3 meals and two snacks in order to provide adequate nutrition to your body. If there is some nutritional deficiency in your diet, then you should take some additional nutritional supplements after consulting your doctor. This will definitely help you keep stress at bay.
Exercise: One of the best stress relievers for women is regular physical exercise. It is not necessary that you have to join a gym for this. You can do some simple aerobic exercises like walking, running and jogging in fresh air which can help in reducing the stress. Such kind of physical activities help to bring down the level of those hormones that are released in the body when you are under a lot of stress.
Friends: You can share all your problems by just giving a call to your best friend. After the end of a stressful day, what else can be a better stress reliever than the voice of your friend on the other end of the phone. If you and your friend stay in the same town then you can meet up with him or her over the weekends to enjoy a cup of coffee together. You can stay in touch with a long distance friend over phone or through mails. For a long distance friend, meeting over a lunch or dinner at least once in a month is not a bad idea. Planning a vacation once in a while could be an excellent stress buster too!
Hobbies: Hobbies can be an excellent way of stress relief for women. Take out some time for yourself which you can utilize for practicing a hobby that you enjoy. You can join a knitting class or pottery class or cooking class to enhance those skills further. Crafting requires a lot of creative ideas which in turn can provide stress relief for women. You can spend a day making cards for your friends and family members. You can also prepare a scrap book with all your old photographs. Those good old memories can have a relaxing effect on your mind and body.
Stress Relievers During Pregnancy
Pregnancy is one of the most beautiful phase of a woman’s life. However, most pregnant women get bouts of stress and anxiety during this period. Here are some excellent stress relievers that can help you.
Meditation: When you are under stress, your mind will become restless. To have a calming effect on the mind and improve your focus, you should learn to meditate. You can practice it anytime and anywhere. You can do meditation before starting your day or before going to bed or even in the middle of the work during the day.
Stay Close to Nature: As you are nurturing an unborn child, staying close to nature will make you feel better. You can do some gardening. Nurturing the plants, seeing them grow, smell of the flowers can reduce stress to a great extent. You can take a walk in the warm sun or enjoy the rains and you will feel a sense of oneness with the nature.
Rest: A pregnant woman should minimize the physical stress on her body. For this, you need to ensure that you get at least 8 hours of undisturbed sleep during the night. While working during the day, you should take breaks from your work and relax.
Music: The sound of a soft soothing music can give a healing touch to stressed nerves. If you are feeling depressed, then also music can help lift up your spirits. Playing a musical instrument can help to de-stress the mind.
One of the key to stress relief is positive thoughts. No matter which relievers you implement in your life, you cannot get relief from stress permanently unless and until you nurture the right kind of thoughts in your mind. It will help you to get rid of all forms of negative energy and renew the confidence and enthusiasm within you.