If your body, mind, and emotions are constantly changing, and therefore are not the real you, then who are you? You are the inner consciousness that is able to witness your body, mind, and emotions as they change. Recognizing that your real self is separate from your body and mind is overwhelmingly freeing. You are not limited by your sensory perceptions, your inner thoughts, feelings, or emotions. You are infinitely aware of all around you as well as all within you. The more you can identify yourself with separating your inner witness from all that surrounds you, the freer you will be and the more power you will have to take control of your body, mind, and emotions. As a result, you will be able to act rather than react. This power allows the freedom to be totally at peace, with your real self experiencing infinite, blissful peace for eternity. For thousands of years, meditation practitioners have focused on understanding that they are not their body, mind, or emotions, and practicing it brings truth, consciousness, and bliss. Thus, fill your mind with these concepts, instead of worrying about outward problems, egotistical desires, or past regrets. Try meditation, realize who you really are, and experience bliss.